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4.21.22 Full Body Blast with Maddison Rotner

Maddison Rotner • 39m

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    45 minute full body blast. This class combines functional fitness, plyometric work, and sculpting in one heart pumping class. The goal: a high volume (reps) low resistance (weight) workout with short rest intervals that aims to improve muscle tone + improve cardiovascular fitness. Equipment inclu...

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