Mandy Hager

Mandy Hager

@mandyhager
Mandy Hager is a fitness trainer and barre instructor. Mandy’s barre class features a total body class, lengthening and toning each muscle block, all to the beat of fast tempo, current music.

https://www.instagram.com/mandyhager/

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Mandy Hager
  • 10.21.21 Total Body Burn with Mandy Hager

    45 minute total body class, lengthening and toning each muscle block, all to the beat of fast tempo, current music! Equipment includes light set of weights (2-3 lbs), moderate/heavy set of weights (5-7lbs), mini band, resistance ball, and a flat wall.

    Spotify playlist: https://open.spotify.com/...

  • 10.13.21 Total Body Burn with Mandy Hager

    45 minute total body class, lengthening and toning each muscle block, all to the beat of fast tempo, current music! Equipment includes ball, band, light and medium weights, and a flat wall.

    Spotify playlist: https://open.spotify.com/playlist/4xRyB4T1jexIIwtltf8A0Y?si=mQU39suVTpaiFdrullABjA&dl_b...