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10.21.21 Total Body Burn with Mandy Hager

Mandy Hager • 48m

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    45 minute total body class, lengthening and toning each muscle block, all to the beat of fast tempo, current music! Equipment includes ball, band, light and medium weights, and a flat wall.

    Spotify playlist: https://open.spotify.com/playlist/4xRyB4T1jexIIwtltf8A0Y?si=mQU39suVTpaiFdrullABjA&...