E+D'S PICKS

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  • 9.20.22 Full Body Pilates with Mads Power

    25 minute full body pilates inspired flow that will challenge your body and mind with sculpting sequences. Ankle weights and light hand weights are optional.

    Spotify playlist: https://open.spotify.com/playlist/5Q5MmOeUShgKAwy3IMqWtS?si=3581781fddd940ab

  • 9.28.22 Pilates Sculpt + HIIT with Kira Jones

    25 minute Cacti Wellness pilates sculpt + HIIT with a quick meditation. Equipment includes optional ankle weights and light weights.

    Spotify playlist: https://open.spotify.com/playlist/05xbFAV3krh3YFjTwQ8qq8

  • 9.26.22 Pilates Sculpt with Jackie Aitken

    35 minute pilates sculpt with no equipment. Optional ankle weights or hand weights can be used to level up.

    Spotify playlist: https://open.spotify.com/playlist/5ozr4fFElOnKmkinHFQFJV?si=NfKGh8GEQ7itfblNwHdesw

  • 9.6.22 Mat Pilates with Raven Ross

    40 minute mat pilates class with wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=9020e0d4b0f74f05

  • 7.4.22 Full Body Sculpt with Jess Hastings

    30 minute full body with Jess Hastings from Move Fitness and Health. Equipment includes sliders and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6Py5wk3IfsMs7J2a503tmS?si=a0283155fbf241c2

  • 8.25.22 Sweaty Sculpt with Olivia Carisella

    35 minute sweaty sculpt with Olivia C Fit. Equipment includes a band and ankle weights.

    https://open.spotify.com/playlist/0a49kyNLjgsK3mGmmwF2XI?si=10b0606df4154e54

  • 8.11.22 Gentle Sculpt with The LH Approach

    25 minute gentle sculpt with Lindsay Harding-Hall. Prenatal friendly. Equipment includes a ball, hand weights, and wrist weights.

    Spotify playlist: https://open.spotify.com/playlist/3zowQV4ul9AWihcIyAZXFW?si=cbf316e4f9f34a21

  • 8.5.22 Toned by Tanya Rockovich

    35 minute pilates sculpt with TONED by Tanya. Equipment includes light weights and ankle weights.

    Spotify Playlist: https://open.spotify.com/playlist/4o3fDlSTzsLDUOeMaavfbH?si=PdwttmtVQVWk_SuiS3ewzQ

  • 8.22.22 Arms + Abs with Hannah Bornstein

    30 minute arms + abs with light weights and a ball.

    Spotify playlist: https://open.spotify.com/playlist/06n1GtmZoGJbInyjFbGiKT?si=1038c4917bab459d

  • 7.29.22 Express Burn with SteeleSculpt

    35 minute express burn with Sarah Steele. No equipment needed.

    Spotify Playlist: https://open.spotify.com/playlist/5nXUkxnm1ADLckkA0m0PMm?si=3ef7d7a15ebd483c