Snacktime | Re-Wiring Your Brain for New Habits with Mary Spirito
New Year, New Habits: 21 Day Challenge
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30m
30 minute "re-wiring your brain for new habits" discussion with Elizabeth, Dale, and Mary Spirito from Ritual and Routine.
Up Next in New Year, New Habits: 21 Day Challenge
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20 Min Yoga 1 | SOUK Yoga Studio
20 minute vibrant yoga sequence for a morning wake up or anytime you need a quick energy boost! We will go through sun salutations for strength and stretches for the lower back, hips and shoulders. Equipment includes an optional yoga block.
Spotify playlist: https://open.spotify.com/playlist/3l...
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10 Min Core 1 | Hannah Gross
Class Description: This is a fast, intense class focusing solely on abs. You'll use gliders to sculpt and tone your abs through a series of planking moves. This is a great finisher to add onto any other ORRO class!
Optional Equipment: Gliders
Spotify Playlist: https://open.spotify.com/playlist...
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25 Min Pilates Express 1 | Hannah Bor...
25 minute pilates express, ass + abs workout. Equipment includes a mini band.
Spotify playlist: https://open.spotify.com/playlist/3Sw9viJ3MWDUoCp1xvLAEQ?si=HC4bEschTBOD78KGSq4rUw
