30 Min Barre/Pilates Sculpt 37 | Karen Medina
New Year, New Habits: 21 Day Challenge
•
27m
30 minute barre/pilates sculpt with ankle weights, and a ball.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
Up Next in New Year, New Habits: 21 Day Challenge
-
Snacktime | Re-Wiring Your Brain for ...
30 minute "re-wiring your brain for new habits" discussion with Elizabeth, Dale, and Mary Spirito from Ritual and Routine.
-
20 Min Yoga 1 | SOUK Yoga Studio
20 minute vibrant yoga sequence for a morning wake up or anytime you need a quick energy boost! We will go through sun salutations for strength and stretches for the lower back, hips and shoulders. Equipment includes an optional yoga block.
Spotify playlist: https://open.spotify.com/playlist/3l...
-
10 Min Core 1 | Hannah Gross
Class Description: This is a fast, intense class focusing solely on abs. You'll use gliders to sculpt and tone your abs through a series of planking moves. This is a great finisher to add onto any other ORRO class!
Optional Equipment: Gliders
Spotify Playlist: https://open.spotify.com/playlist...
