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30 minute sculpt class. Equipment includes band and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/4Z5cq1QATJjPb6jLyD7Eog?si=pgjfmN_hQeqUZBjVAdMSrQ
35 minute CitySweat sculpt. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6ZKHIRiHu6iz7tjy2deAPH?si=6aaae771ff544a61
30 minute full body sculpt with Alexis Guss. Equipment includes optional light weights and wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/67pNK7uk3FCpgQ4NPglqQr?si=4ICYO-IDRRCzYL2KQ5qg2g
45 minute total body sculpt. Equipment includes light hand weights, gliders, optional ankle weights and a band.
Spotify Playlist: https://open.spotify.com/playlist/0VbHGoCaT5qvbbldFnt9VN?si=ecea8dff386d45f2