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40-minute CitySweat sculpt class. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.
30 minute quick workout to tone and sculpt your entire body. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/user/bve0mmyssp6r0zs35g2eogskx/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=x3XtTThaQ_uq5z3ruUZNzg
30-minute barre/pilates class. Equipment includes light weights, pilates ball, ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6kpwZNmM1IYlEwBXDmUYYp?si=88f9dc0ab38b4d21
45 minute low impact, high energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn! Equipment includes heavy weights, bands, and sneakers.
Spotify playlist: https://open.spotify.com/playlist/4YrXXeJxMhPe2WSSofOwyg?si=4b0b6c...