35 min Pilates/HIIT-inspired full body class with Albina Katsman. Equipment includes slides and weights.
Spotify playlist: https://open.spotify.com/playlist/1BGQnH3dTvq267dNIHm3Tn?si=02c0a8bdb0094645
35 minute flow designed to set the tone for your day and the rest of the week! It'll start with a short meditation, lead into a body warm up, get spicy, and end with a cool down. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1K02RS81g23qiF21JWLHqi?si=Kob_1CuUR96eHGKinD...
60 minute full body pilates workout that will stretch and strengthen you from the inside out. No equipment needed.
30 minute pilates class with Lindsay Harding-Hall, featuring a full body low impact class focusing on abs, glutes and arms! Equipment includes ball and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/7N3dBsz5fnhlaAL721tu9C?si=b18d036e7e9b404a
