30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes light weights, mini band, ball, and optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/4W7mnbEAs4XCmsfy04IaaX?si=89c87eb9a8a1437a
45 minute barre class inspired by traditional ballet and dance movement, fused together with pilates and yoga. Equipment includes light weights and band.
Spotify playlist: https://open.spotify.com/playlist/3zYKcXY5N7lO0Oxgu6IAey?si=81226e17c79e4e16
50 minutes of nonstop exercises that target your upper body. Class is designed into “sections” that focus on triceps, biceps, shoulders, chest, back & core. Equipment includes sliders, resistance band, pair of light weights, and optional wrist/ankle weights.
45 minute total body class, lengthening and toning each muscle block, all to the beat of fast tempo, current music! Equipment includes light set of weights (2-3 lbs), moderate/heavy set of weights (5-7lbs), mini band, resistance ball, and a flat wall.
Spotify playlist: https://open.spotify.com/...
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