20 Min Pilates 1 | Ashley Van Gordon
Ashley Van Gordon
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20m
Class Description: Join Ashley Van Gordon for a focused 20-minute Pilates session that builds strength and stability. Start with a 2-minute warmup, then engage your core, arms, and glutes with bird dogs. Progress through donkey kicks, oblique lifts, and glute bridges, finishing with an ab-focused segment for a complete workout.
Optional Equipment: Ankle Weights | Light Weights | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/2NTBUA8SEEgNoPJfsffzTA?si=mVRjnAlSR2ar4UPTizHwLQ&pi=DCrTHCXYSSOa6
Meet the Instructor: @wellnesswithashh
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Class Description: Get ready for a quick and effective core and booty sculpt class using ankle weights and light weights. Grab your ankle weights and light weights, and let's get to work. We’ll hit moves like single leg lifts, crunches, bird dog crunches, oblique leg crunches, side planks, donke...
