Class Description: Get ready for a killer workout in just 20 minutes! Using only a resistance band, this quick session hits all the essentials — arms, glutes, and core. Expect a fiery combo of ab burners, glute bridges, donkey kicks, arm sculpting, and back-strengthening moves. Perfect for when y...

Class Description: A full-body pilates strength workout using weights. Start on the mat with arm and ab combos, then fire up the glutes with glute bridges + tricep dips. Finish standing for an energizing mix of upper-body sculpting and leg work.

Optional Equipment: Light or Medium Weights.

Spot...

Class Description: A challenging, combo-filled workout that lengthens and tones head to toe. The class starts with oblique planks, then moves into slider lunges (side and reverse) for lower-body sculpting. Flow into a row + booty combo, hit abs, repeat on the other side, and finish strong with st...

Class Description: Flow through an energizing 30-minute vinyasa sequence designed to connect breath with movement. This class offers a balanced blend of strength, flexibility, and mindfulness, making it perfect for both beginners and experienced practitioners.

No Equipment Needed

Spotify Playli...

Class Description: 50 minute full-body mat class requiring no equipment—just your own body. We’ll start strong with a challenging plank series to fire up your core, then flow into glute and arm combo. Next, we’ll target the abs, inner thighs, and obliques with sidelying sequences before finishing...

Class Description: A quick, no-equipment workout you can do anywhere. Start with a plank warm-up, then move through glutes, side planks, sidelying work, and pushups—repeating on both sides. Finish with core to target every muscle, finishign in just 20 minutes.

No Equipment Needed.

Music Playlis...

Class Description: This 30-minute mat Pilates session focuses on sculpting and strengthening your glutes and core using just your bodyweight. You’ll warm up with bird dogs before moving into targeted booty work, core and oblique abs, standing leg and lunge sequences, and finishing with ab exercis...

Class Description: Today's workout is a 30-minute full-body burn. We'll use ankle weights, a Pilates ball, and light weights—but all equipment is totally optional. After a quick warm-up, we’ll go into standing legs and glutes, sidelying series, an abs and arms combo, then repeat on the other side...

Class Description: This high-energy fusion class combines Pilates with the intensity of cardio. Each move is performed for one minute, starting with an ab-focused warmup before moving into standing arms, legs, sidelying series, jump squats, lunges, glute bridges, and a final core burn. From stren...

Class Description: Strengthen and sculpt your shoulders, hips, booty, and thighs in this energizing 30-minute Pilates flow. We’ll kick things off with a booty-burning combo of donkey kicks before moving into a sidelying series to tone and tighten your inner thighs. Expect dynamic movement that al...

Class Description:Let’s get into a 30-minute total body barre class with a strong core focus. We’ll start with a quick warmup, then move into a plank combo, standing leg and arm series, banded clamshells, bicycle crunches, glute bridges, and finish with abs.

Optional Equipment: Heavy Weights | R...

Class Description: This is a 40 minute Pilates class using heavy weights. We'll start seated on the mat with gentle rollbacks to warm up the body and create length. We’ll activate the core with focused ab work and weighted dead bugs, then build strength with side planks. Next, we fire up the glut...

Class Description: A 25-minute mat-based workout that targets your entire core. No standing, no equipment—just you, the mat, and deep, focused ab work designed to strengthen, sculpt, and center.

No Equipment.

Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781d...