Class Description: This high energy, 35 minute total body sculpt class is a feel good class, using heavy weights. Start with a warm-up to activate your muscles, then flow through targeted segments: weightless arm toning, weighted squats, booty-lifting exercises, and donkey kicks. We'll then power...

Class Description: Join Pavee for a quick mat pilates flow, focusing on the obliques and lower body. This will be a bodyweight class using no equipment, starting off with squats, standing legs, and mountain climbers. We'll then do some side planks and oblique work, followed by a sidelying series ...

Class Description: Welcome to your 20-minute barre class! This ballet-inspired, standing sculpt session combines pulses, balance work, and graceful movements to strengthen and tone your entire body. This class can be done with or without equipment to feel the burn.

Optional Equipment: Ankle Wei...

Class Description: Get ready to tone and strengthen with this energizing full-body Pilates workout, featuring an arms-focused burn! We’ll start with a dynamic plank warmup to activate your core, followed by targeted moves like donkey kicks with tricep presses, sculpting side planks, and arm-focus...

Class Description: Join Laura Wilson, founder of Natural Pilates, for a 35 minute mat strength sculpt class. Grab your heavy weights (4-8lbs) and start waking up the body with weighted squats and lunges. Then hit the mat with weighted glute bridges, narrow chest press, skull crushers, and donkey ...

Class Description: Join Hallie Haupert for a 20 minute sculpt class with ankle and light weights. Start by firing up your booty and core with moves like donkey kicks, bear planks, and split kicks. Then, hit lunges, shoulder presses, chest flys, and bicep curls, plus some quick cardio bursts with ...

Class Description: Join Georgia Murphy, founder of Tera Studio, for a 30-minute mat Pilates class focused on toning your abs and booty. Start with core-warming crunches and single-leg lifts, then move through glute bridges, donkey kicks, oblique planks, and side planks.

No equipment needed.

S...

Class Description: Get ready for a Barre x Strength class with Erika Carter Fitness! In this class, use light and heavy weights. After warming up the body with a stretch and mountain climbers, we'll jump right into arms with skull crushers + scissor kicks, bicep curls, and deadlifts. Then we'll f...

Class Description: Welcome to a 25 minute resistance band workout with Hannah Stewart. This class will focus on the lower body, featuring squats, single leg lifts, donkey kicks, glute bridges, and some core work.

Optional Equipment: Resistance Band

Spotify Playlist: https://open.spotify.com/pla...

Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 1. In today's 35 minute workout, we'll be sculpting, toning, and lengthening the full body using optional light weights, ankle weights, and gliders. We'll start by warming up the core and body in mountain climbers, followed ...

Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 2. In today's 20 minute workout, we'll be focusing on the arms and abs with light weights. Start off with a 2 minute plank series to warm up the core. Then we'll fire up the shoulders and triceps in a standing arm series, fo...

Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 3. In today's 25 minute workout, we'll be mixing pilates and sculpt movements for a slower movement, with options to level up using ankle weights. Start on all fours for bird dogs and a booty combo, followed by side planks a...

Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 4. In today's 20 minute workout, we'll be focusing on the ass and abs using ankle weights and light weights. Start off by warming up the body with squats, followed by donkey kicks, a sidelying combo, side planks, and repeati...

Class Description: Welcome to '5 Days of Sculpt' with Jess Hastings: Day 5. This is a full body, cardio sculpt class using light weights. Start off working the legs in a reverse lunge and curtsy lunge combo, then work the booty with donkey kicks and fire hydrants. We'll go into a plank before rep...