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30 Min Sculpt 6 | LIVFIT
Class Description: 30-minute total body sculpt. We kick things off with standing arms, move into a targeted booty series, flow through crunches and an ab burn, and finish strong with light cardio to get your heart pumping.
Optional Equipment: Ankle Weights | Pilates Ball
Playlist: https://open....
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10 Min Arms 1 | Tanya Rockovich
Class Description: A 10 minute standing workout using no weights or ankle weights!
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781dd8ff940fd
Meet the Instructor: Tanya Rockovich (@toned_byt) is the creator of TONED, a pila...
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35 Min Pilates 1 | Tanya Rockovich
Class Description:Join Tanya and Jackie for a 35-minute mat Pilates class designed to target the ultimate power trio — Arms, Ass, and Abs. This energizing, full-body sculpt session focuses on controlled, intentional movements that strengthen your upper body, fire up your glutes, and deeply engage...
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30 Min Sculpt 2 | Rhythmic Pilates
Class Description: Sculpt your arms and lower body in this dynamic 30-minute Pilates flow designed to improve mobility and functional flexibility. We’ll start with a bear plank and booty combo, move into an arm series, then flow into a full-body arm and booty combo using dynamic sequences—repeati...
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30 Min Pilates 1 | Millie Jones
Class Description: Join Millie Jones for a light 30 minute pilates class, all on the mat. We'll start off with a stretch followed by ab work, then glute bridges, oblique work, bear planks, and some back work.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/428zz05rNxF...
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15 Min Stretch 1 | Maya Jade Frank
Class Description: 15-minute stretch & flexibility workout with Maya Jade!
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4TJkeptykFQOBUFZMp7QUv?si=N0Pn2Vx6S6W7lSyFNRpKqQ
Meet the Instructor: @mayajadefrank
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25 Min Cardio Sculpt 1 | LIVFIT
Class Description: Welcome to a 25-minute cardio sculpt workout, sweating to the beat of Taylor Swift’s “Life of a Showgirl” soundtrack. We’ll start with a stretch, then move into a plank and bear plank combo, followed by a side-series of leg lifts targeting your booty, thighs, and abs. Next up: ...
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20 Min Abs 2 | Tanya Rockovich
Class Description:Welcome to an intense abs class at Toned Studio with Tanya and Jackie—designed to carve out your core and leave your abs on fire.
Class Equipment: Pilates Ball | Light Weights | Ankle Weights.
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781...
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15 Min Abs 1 | Maya Jade Frank
Class Description: 15-minute core workout, focusing on the obliques.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/2vcFWbPn9zWI36PdysjtCM?si=vUltLSizSSCxvpwKSYbK8g
Meet the Instructor: @mayajadefrank
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30 Min Barre 5 | Erika Carter
Class Description: A 30-minute mini-band barre workout. The mini band is completely optional. You’ll start on the floor with core work, move into glute bridges, then flow through a pulsing arm and leg/booty combo, followed by a plank series. We’ll finish strong with abs and end with a full stretc...
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35 Min Pilates 1 | Natural Pilates
Class Description: A 35-minute express Glutes & Abs workout using just a booty band — perfect for travel or on-the-go days. You'll kick things off with core-focused moves like bear planks, bird dogs, and oblique glute bridges, then fire up the glutes with side planks and targeted band work. Quick...
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25 Min Sculpt 1 | Sophie McCarthy
Class Description: Join Sophie for a morning sunshine glow, featuring a 25-minute mat sculpt class using one 3-5lb weight. Start with abs and glute bridge combos, move into arm and booty sequences, and finish with more core work and a relaxing stretch.
Optional Equipment: Light Weight
Spotify P...
