20 Min Pilates 2 | Pavee Kwun
New Classes
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21m
Class Description: Join Pavee for a 20 minute, full body Pilates class featuring plank forward and back movements, tricep push-ups on the knees, a plank series, and a standing leg work.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/13pgXtUO5D5XjlEIfCe1vy?si=39c228c96ae34a8a
Meet the Instructor: Pavee is a NYC fitness instructor specializing in low-impact workouts such as Barre, Pilates and Sculpt. She has previously taught at renowned boutique fitness studios such as Pure Barre and Solidcore, SLT and I am currently an instructor at Equinox.
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25 Min Pilates 1 | Rhythmic Pilates
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Optional Equipment: Ankle Weight | Pilates B...
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45 Min Pilates Sculpt 2 | Kailyn Randle
Class Description: Join Kailyn as she leads her friend (and you) through a full-body Pilates mat class. Expect a flow that hits it all: glute bridges, arms, abs, clamshells, side planks, and standing legs. Use equipment to level up, or stick to just your mat!
Optional Equipment: Ankle Weights | ...
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30 Min Sculpt 5 | LIVFIT
Class Description: Get ready for a 30-minute sculpt class focused on strengthening your glutes and deep core. Expect moves like bear planks, booty combos, crunches, a side-lying series, clamshells, and glute bridges.
Optional Equipment: Ankle Weights | Pilates Ball
Playlist: https://open.spotif...
