Class Description: Join Kailyn as she leads her friend (and you) through a full-body Pilates mat class. Expect a flow that hits it all: glute bridges, arms, abs, clamshells, side planks, and standing legs. Use equipment to level up, or stick to just your mat!
Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band | Heavy Weights
Spotify Playlist: https://open.spotify.com/playlist/3qKgJ7LTjHwqmPWBP0H0wO?si=ed13ca62f5f54b99
Meet the Instructor: Kailyn currently lives in San Francisco and is moving to NYC in the fall of 2024. She currently teaches at CorePower Yoga, and also taught the FlyFit Flywheel format, coaching spin for a bit at CycleBar, and just recently started teaching "Yoga Strong" at Equinox here is San Francisco. She works full time in sales at a tech company, but has had a deeply rooted love for the fitness industry.
Up Next in New Classes
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30 Min Sculpt 5 | LIVFIT
Class Description: Get ready for a 30-minute sculpt class focused on strengthening your glutes and deep core. Expect moves like bear planks, booty combos, crunches, a side-lying series, clamshells, and glute bridges.
Optional Equipment: Ankle Weights | Pilates Ball
Playlist: https://open.spotif...
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15 Min Barre 1 | Stronger with Dindi
Class Description: Welcome to a quick and effective 15 minute barre power legs! For this class you don't need anything and is a full standing class, so you can even do it without a mat. We focus on building strength on the hamstrings and glutes. Just press play and enjoy the burn.
Optional Equip...
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20 Min Pilates 1 | Julianne Sanchez
Class Description: Join Julie for a Pilates Fusion workout, incorporating an optional ball and ankle weights for added challenge. We'll start with a warmup featuring squats and lunges, then move into standing leg exercises, bird dogs, and plank work.
Optional Equipment: Ankle Weight | Pilates Ba...
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