Class Description: This quick-hit class zeroes in on your arms, glutes, and core using a resistance band for that extra oomph (no equipment? No problem — you'll still feel it). We’ll kick things off standing with squats, pulses, and dynamic movements to fire up your body, then take it to the mat for focused floor work. Short. Spicy. Seriously effective.

Optional Equipment: Resistance Band

Spotify Playlist: https://open.spotify.com/playlist/3hoUum3dLRkHGMFyUyR81U?si=2f31f6cc53d14d59

Meet the Instructor: Leora (@leorapaigek) is an instructor from Toronto, teaching at P.vovle and The Toronto Barre Collective.