Class Description: Strengthen and sculpt your shoulders, hips, booty, and thighs in this energizing 30-minute Pilates flow. We’ll kick things off with a booty-burning combo of donkey kicks before moving into a sidelying series to tone and tighten your inner thighs. Expect dynamic movement that also opens the shoulders and hips for balanced strength and mobility. No equipment is needed, but feel free to grab ankle weights if you’d like to turn up the heat.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=wBu78Jt0SA-lPhIN_EtkWw&pi=u-va7IVRXZTNuT
Meet the Instructor: Shelley Kamil, founder of @rhythmicpilates, has lived and breathed Pilates for the Past 15 Years. Pivoting to Wellness after having her first child 12 years ago, Shelley is a Certified Pilates Instructor, Barre Instructor, Wellness Coach and Mama of three girls. Her Method Rhythmic Pilates Blends Pilates and Barre Principles in Fluid, Dynamic Sequences to Redefine, Lengthen and Create Lean Slender Muscle Tone. Take more of Shelley's classes on ORRO here: https://watch.orroapp.com/shelley-kamil
Up Next in New Classes
-
30 Min Barre 4 | Erika Carter
Class Description:Let’s get into a 30-minute total body barre class with a strong core focus. We’ll start with a quick warmup, then move into a plank combo, standing leg and arm series, banded clamshells, bicycle crunches, glute bridges, and finish with abs.
Optional Equipment: Heavy Weights | R...
-
40 Min Pilates 2 | Natural Pilates
Class Description: This is a 40 minute Pilates class using heavy weights. We'll start seated on the mat with gentle rollbacks to warm up the body and create length. We’ll activate the core with focused ab work and weighted dead bugs, then build strength with side planks. Next, we fire up the glut...
-
25 Min Abs 1 | Tanya Rockovich
Class Description: A 25-minute mat-based workout that targets your entire core. No standing, no equipment—just you, the mat, and deep, focused ab work designed to strengthen, sculpt, and center.
No Equipment.
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781d...
1 Comment