Barre
ORRO barre classes focus on balance and body awareness by targeting small, hard-to-reach muscle groups in non-traditional ways. Classes leverage small-range movements, pulses and isometric holds, designed to fatigue individual muscle groups. The results are increased muscular endurance, flexibility and strength.
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50 Min Arms + Abs 1 | Chase Willman
50 minutes of nonstop exercises that target your upper body. Class is designed into “sections” that focus on triceps, biceps, shoulders, chest, back & core. Equipment includes sliders, resistance band, pair of light weights, and optional wrist/ankle weights.
