Coach and Yoga teacher Betta Entwistle created Elisabetta Coaching to provide personal and group programs that nourish the mind, body, and soul practices. Betta teaches yoga classes, as well as breathwork sessions and more.
30 minute vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. Class will end with a meditation so you will leave class ready to take on your day ahead. No equipment needed.
45 minute breathwork session to release your limited beliefs and step into your inner power with a clear intention. You will need to be somewhere that is comfortable for you to lay down (a mat, couch, or bed), have something to cover your eyes. This is experiential breath work where you will deep...