15 Min Arms & Abs 1 | Brandy Williams
Brandy Williams
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16m
Class Description: Join Brandy Williams for a quick but intense Barre workout that will strengthen your arms and core in just 16 minutes! In this high-energy class, you’ll use resistance exercises to target those hard-to-reach muscles that will leave you feeling empowered and strong!
Optional Equipment: Pilates Ball | Light Weights | Heavy Weights
Meet the Instructor: Brandy Williams (@b.inthefit) is a certified barre instructor based in New York City. After dancing professionally, she transitioned into teaching barre. Brandy combines her dance background and barre training to create a high-energy, movement based class.
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25 Min Barre 1 | Brandy Williams
Class Description: Join Brandy Williams in a 25 minute core and glute barre workout. In this low impact, high energy class, we'll use resistance bands to target and strengthen your abs and glutes.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/4C05zdpLv...
