Calyn Brooke

Calyn Brooke

@calynbrooke
Calyn Brooke is a NASM certified trainer in NYC, teaching virtual classes as well as personal training. Calyn is both a fitness + lifestyle blogger.

https://www.instagram.com/calynbrooke/

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Calyn Brooke
  • 30 Min Sculpt 1 | Calyn Brooke
    29:36
    30 Min Sculpt 1 | Calyn Brooke

    30 Min Sculpt 1 | Calyn Brooke

    Class Description: Today's full body sculpt workout will begin with a 10 minute standing arms series, followed by a side plank series, glute bridges, some inner thigh work, and a light stretch. This workout is prenatal/postnatal friendly.

    Optional Equipment: Medium Weights

    Spotify Playlist: ht...

  • 20 Min Arms + Abs 1 | Calyn Brooke
    21:56
    20 Min Arms + Abs 1 | Calyn Brooke

    20 Min Arms + Abs 1 | Calyn Brooke

    20 minute arms and abs with a mini cardio blast. Equipment includes light weights.

    Spotify playlist: https://open.spotify.com/playlist/13uxW4W5NrQvHPqmuOmhsP?si=55c86e4df15d4f78

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