Dana Levit
@dana_levit
Dana Levit Pilates is a creative and motivating low-impact, high energy pilates-inspired class that will strengthen and challenge mind and body.
-
20 Min Prenatal/Postnatal Pilates 1 | Dana Levit
Class Description: Join Dana Levit for a quick 20 minute prenatal/postnatal friendly Pilates flow. Start on the mat for some core and arm work, followed by a booty combo, side lying series, and standing arms. By the end of this workout you'll feel good & feel energized!
Optional Equipment: Light...
-
30 Min Pilates 1 | Dana Levit
30 minute total body pilates. Equipment includes light weights and optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/5ym6aBPMyHw7TDlFOBbqqS?si=cc25fba86e514032
