Dana Levit

Dana Levit

@dana_levit
Dana Levit Pilates is a creative and motivating low-impact, high energy pilates-inspired class that will strengthen and challenge mind and body.

https://www.instagram.com/dana_levit

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Dana Levit
  • 20 Min Prenatal/Postnatal Pilates 1 | Dana Levit
    21:21
    20 Min Prenatal/Postnatal Pilates 1 | Dana Levit

    20 Min Prenatal/Postnatal Pilates 1 | Dana Levit

    Class Description: Join Dana Levit for a quick 20 minute prenatal/postnatal friendly Pilates flow. Start on the mat for some core and arm work, followed by a booty combo, side lying series, and standing arms. By the end of this workout you'll feel good & feel energized!

    Optional Equipment: Light...

  • 30 Min Pilates 1 | Dana Levit
    32:28
    30 Min Pilates 1 | Dana Levit

    30 Min Pilates 1 | Dana Levit

    30 minute total body pilates. Equipment includes light weights and optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/5ym6aBPMyHw7TDlFOBbqqS?si=cc25fba86e514032

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