Danielle Wiley

Danielle Wiley

Danielle Wiley (@danielle_wiley_) is an online Pilates and movement coach and the founder of Embody. Embody classes are designed to be inclusive, accessible, and non-intimidating. Each class is designed with a wide range and ages and fitness levels in mind.

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Danielle Wiley
  • 30 Min Barre 1 | Danielle Wiley
    30:18
    30 Min Barre 1 | Danielle Wiley

    30 Min Barre 1 | Danielle Wiley

    Class description: This 30 minute, low-impact barre workout focuses on the muscles of the legs, hips, and core. You'll start down on the mat for breathwork and a core-focused warm up, followed by standing barre exercises focusing on the legs and hips.

    Optional Equipment: Pilates Ball | Ankle We...

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