30 Min Pilates Sculpt 1 | Devorah Kosman
Devorah Kosman
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29m
Class Description: Welcome to a 30-minute Pilates Sculpt class with Move with Dev! This full-body session targets obliques, standing legs, arms, balance, and core, finishing with booty and abs. Prenatal-friendly and suitable for all levels!
Optional Equipment: Light Weight | Medium Weight | Ankle Weight.
Spotify Playlist: https://open.spotify.com/playlist/7KBQhX6JCp6601aVosd1Rv?si=6JrsIhQmR3OtGnjQA_DMPg&pi=ofe5wFeAQUa9e
Meet the Instructor: Devorah Kosman (@move.with.dev) is the founder of Move With Dev in Los Angeles , teaching prenatal and postnatal pilates and yoga.
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25 Min Pilates 1 | Devorah Kosman
Class Description: This is a prenatal-friendly, full body Pilates class. After a quick stretch, we'll warm up the body with squat pulses and arms, cursty squats, side lunges, side planks + rows, clamshells, and ending with a quick arm series.
Optional Equipment: Resistance Band | Light Weights
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