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30 minute sculpt with light weights.
Spotify playlist: https://open.spotify.com/playlist/30tsV0obexzLpTJX95n8q4?si=CciRBT7iR-CRcwIpO0BdCQ
30 minute barre sculpt with light hand weights, a resistance band and gliders.
Spotify playlist: https://open.spotify.com/playlist/1myUNXyevukMIE5VbPLEOh?si=8fa3c8ca579e4d9f
15 minute quickie glutes with light weights.
Spotify playlist: https://open.spotify.com/playlist/3El8sAuXEvOYwaCP8F8rks?si=ffc22d131aa64347
10 minute quickie abs with Aly from District Fitness. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/4ZIwkWGokvko3lw8nagXet?si=3af1e34cc1164e87