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45 Min Ass + Abs 1 | District Fitness

District Fitness • 45m
4 comments

This 45-minute ass and abs class is focused on our two favorite muscle groups: core and glutes! There will be lots of strength and minimal cardio, aka the perfect movement for every mood. You’ll leave this class feeling stronger and sweaty, we promise. Equipment includes light weights, gliders, and a resistance band.

https://open.spotify.com/playlist/3tR6xcPZnRVspyaTWyDZlK?si=cfZLSKdASUScmincVKzKBw

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    45 Min Barre 1 | District Fitness

    45 Min Barre 1 | District Fitness

    45 minute barre with a little extra oomph! Get ready to sculpt and sweat your way through class with some fun and creative movement. High impact and low impact options are offered throughout class. Equipment includes light weights and resistance band.

    Spotify playlist: https://open.spotify.com/p...

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