-
45 Min Pilates Sculpt 1 | Christina Turner
Class Description: Get ready for a Pilates Sculpt class with Christina Turner. Expect standing arms, a sidelying combo, side planks, and end with abs.
Optional Equipment: Heavy Weight | Light Weight | Ankle Weight | Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/7pyzAypqea...
-
35 Min Pilates 1 | Leora Kirshenblatt
Class Description: Move with Leora in this 35 minute Pilates flow class using a resistance band. We'll start on the back with toe taps, bicycle crunches, and glute bridges, followed by a sidelying series with a side plank, crunches, superman, and ending with a standing arms + legs series.
Optio...
-
30 Min Cardio Pilates 1 | Tracy Campoli
Class Description: This is a fun, hotties pilates workout that will get the heart pumping. We'll start off with a 15 minute cardio portion, followed by a floor workout and cool down. Expect jumping jacks, side lunges, plank walkouts, bird dogs, fire hydrants, lower abs, inner thighs.
No Equipme...
-
30 Min Pilates 1 | Jess Hastings
Class Description: Join Jess Hastings, the creator of Move Club for a 30 minute Pilates Power Sculp class. Start off with standing legs that mimic movements on a reformer (using socks or gliders), followed by single leg glute bridges, bicycle crunches, standing arms, and a plank-to-pike / spider...
-
30 Min Pilates 1 | Vera Reeves
Class Description: Today we'll be doing an ABC Pilates class, which consists of abs, booty, and core! Throughout class, we'll be lengthening and toning the ABC muscles with bird dogs, alternating leg crunches, glute bridges, donkey kicks, fire hydrants, a sidelying series, and more.
Optional Equ...
-
25 Min Sculpt 1 | Movement Co
Class Description: Join Tenaya from Movement Co. for a 25 minute full body sculpt class. This class will consist of compound movements, where we'll be working the upper body and the lower body at the same time. Expect squats, deadbugs, alternating scissor kicks, lunges, standing legs, push ups, a...
-
20 Min Sculpt 1 | Julia Giordano
Class Description: Join Julia for a low impact, 20 minute sculpt class using light weights and optional ankle weights. After a warm-up, we'll start with lateral leg lifts, squats, chest flys, a side lying series, donkey kicks, an arm combo (bicep curls, tricep kickbacks, etc), and abs.
Optional...
-
35 Min Sculpt 3 | Jess Hastings
Class Description: Work the entire body in this 35 minute sculpt class! After a light stretch, we'll warm up the body and core with squats and bear planks, followed by side planks, push ups, a standing arm series, lunges, a booty combo, and ending with abs on the back.
Optional Equipment: Light...
-
30 Min Sculpt 1 | Kelly Ann
Class Description: A 30 minute sculpt class, starting off with cat cows, weighted side lunges, one-leg side kicks, chair pose, tricep kickbacks, body roll ups, and high planks two times through. We'll finish off with core work, crunches, in and outs, and alternating single leg opposite arm obliqu...
-
45 Min Sculpt 1 | District Fitness
45 minute full body sculpt. Think barre with a little extra oomph! Get ready to sculpt your entire body and sweat your way through class with some fun and creative movement. High impact and low impact options offered throughout class. Equipment includes light weights and resistance band.
Spotify...
-
25 Min Barre 1 | Brandy Williams
Class Description: Join Brandy Williams in a 25 minute core and glute barre workout. In this low impact, high energy class, we'll use resistance bands to target and strengthen your abs and glutes.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/4C05zdpLv...
