Emily Rapley
@emrapley.moves
Emily Rapley is the founder of Body by Rapley, helping you to connect to your body and mind through movement.
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30 Min Barre 2 | Emily Rapley
Class Description: A 30 minute full body barre with Emily from Body by Rapley. After a quick stretch, we'll warm up with plank series, followed by pulsing squats and arms, standing legs with a glider, tricep kickbacks, and abs.
Optional Equipment: Light Weights | Gliders
Spotify Playlist: https...
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30 Min Barre 2 | Emily Rapley
30 minute full body barre with light weights + a band.
Spotify playlist: https://open.spotify.com/user/21xbxwddhn72uaooasnwp6ryi/playlist/0H9KPtDZ5Cd4yr6gXOD2Yq
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30 Min Booty Barre 1 | Emily Rapley
30 minute booty barre with no equipment.
Spotify playlist: https://open.spotify.com/playlist/67Hc87wFo0oe5lM9vba8qx?si=QHWoh254T66aEeB1_vp_fg&nd=1
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20 Min Ass + Abs 1 | Emily Rapley
20 minute booty + core class with sliders/socks.
https://open.spotify.com/playlist/2mAja3g2udroySPdR3pGUy
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25 Min Barre 1 | Emily Rapley
25 minute Triple A: Arms Ass Abs Barre class. Equipment includes light weights and a band.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=8745db430efe45ff
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30 Min Barre 1 | Emily Rapley
30 minute full body barre with Emily from Body by Rapley. Equipment includes light weights and a resistance band.
Spotify playlist: https://open.spotify.com/user/21xbxwddhn72uaooasnwp6ryi/playlist/4AzoTJqVVCG9sUD5DoJjPP
