Class Description: A 30 minute full body barre with Emily from Body by Rapley. After a quick stretch, we'll warm up with plank series, followed by pulsing squats and arms, standing legs with a glider, tricep kickbacks, and abs.

Optional Equipment: Light Weights | Gliders

Meet the Instructor: Em...

Class Description: A 30 minute full body barre with Emily from Body by Rapley. After a quick stretch, we'll warm up with a quick mountain climber and plank combo, followed by an arm series, a pulsing squat series, standing legs with a band, clamshells, and crunches.

Optional Equipment: Light Wei...

30 minute full body barre with light weights + a band.

Spotify playlist: https://open.spotify.com/user/21xbxwddhn72uaooasnwp6ryi/playlist/0H9KPtDZ5Cd4yr6gXOD2Yq

30 minute booty barre with no equipment.

Spotify playlist: https://open.spotify.com/playlist/67Hc87wFo0oe5lM9vba8qx?si=QHWoh254T66aEeB1_vp_fg&nd=1

20 minute booty + core class with sliders/socks.

https://open.spotify.com/playlist/2mAja3g2udroySPdR3pGUy

25 minute Triple A: Arms Ass Abs Barre class. Equipment includes light weights and a band.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=8745db430efe45ff