25 minute full body pilates inspired flow that will challenge your body and mind with sculpting sequences. Ankle weights and light hand weights are optional.

Spotify playlist: https://open.spotify.com/playlist/5Q5MmOeUShgKAwy3IMqWtS?si=3581781fddd940ab

25 minute Cacti Wellness pilates sculpt + HIIT with a quick meditation. Equipment includes optional ankle weights and light weights.

Spotify playlist: https://open.spotify.com/playlist/05xbFAV3krh3YFjTwQ8qq8