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25 Min Core 1 | Emi Moves
Class Description: This is a total core burnout using a Pilates ball. Fire up the abs with a challenging plank series, Pilates rollups, crunches, russian twists, a side plank series, and more.
Optional Equipment: Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/52sVkOLM4E4VPvntg...