Friday

Friday

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Friday
  • 20 Min Pilates 1 | REP Pilates

    Class Description: This 20 minute Pilates class will focus on the breath and core, and foster mind-to-muscle connection. Class will include lower abs, glute bridges, bird dogs, a challenging plank series, and more.

    Optional Equipment: Ankle Weights | Pilates Ball

    Spotify Playlist: https://open...