Hannah Stewart
Hannah Stewart is from a small island in Canada & loves teaching barre & pilates classes to women both in person and through her online platform @balancebyhannah. It is her joy to help women easily access a style of movement that helps to strengthen the body in a gentle way, and find a way of working out that they will actually want to stick to!
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25 Min Sculpt 1 | Hannah Stewart
Class Description: Welcome to a 25 minute resistance band workout with Hannah Stewart. This class will focus on the lower body, featuring squats, single leg lifts, donkey kicks, glute bridges, and some core work.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/pla...
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35 Min Mat Pilates 1 | Hannah Stewart
Class Description: A 35 minute mat pilates class using all body weight. We'll start on all fours with a booty combo, then we'll strengthen the back, core, and posture by laying on the stomach with chest lifts. Then we'll do pilates rollups, followed by deadbugs, glute bridges, and a light stretch...
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30 Min Pilates/Barre 1 | Hannah Stewart
Class Description: A 30 minute barre/pilates fusion class with a focus on the core! Expect an arm/lunge combo, ab roll-ups, weighted dead bugs, single leg lifts, scissor kicks, side planks, and donkey kicks.
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/...
