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Discover your favorite boutique fitness + self-care classes, all in one place. Establish a daily routine and become the best version of yourself, anytime, anywhere.
Ilana Grines is a Licensed Marriage and Family Therapist and is the founder of Daily Therapy Dose. Daily Therapy Dose is an intentionally inclusive space where we de-stigmatize all things mental health from sexual wellness to anxiety to relationships and more. We aim to inform and support through a variety of platforms and strive to make your mental well-being our priority. We hope to cultivate a non-judgemental space of diverse individuals who encourage and inspire everyone to be their best, authentic self.