START YOUR FREE TRIAL: https://bit.ly/3F9gOQk
CLASS LENGTH + DESCRIPTION: This signature 35 minute pilates sculpt class is a full body workout that will leave you feeling accomplished. Using your own body weight, you will be surprised that is all you need.
CLASS PLAYLIST: https://open.spotify.com/playlist/5ozr4fFElOnKmkinHFQFJV?si=NfKGh8GEQ7itfblNwHdesw
CLASS HIGHLIGHTS:
Warm Up
Plank Series
Standing Leg Series
Side Lying Booty Series
Kneeling Booty Series
Laying Down Abs Series
Plank Series
Cool Down Stretch
THE METHOD: HANAY PILATES
Hanay Pilates was founded by Australian born, half Filipino, Jackie Aitken. Alignment is an important factor in her practice, especially coming from a dancer background and performer with the world-famous precision dance company, Radio City Rockettes.
Up Next in Jackie Aitken
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35 Min Pilates Sculpt 1 | Jackie Aitken
35 minute pilates sculpt with no equipment. Optional ankle weights or hand weights can be used to level up.
Spotify playlist: https://open.spotify.com/playlist/5ozr4fFElOnKmkinHFQFJV?si=NfKGh8GEQ7itfblNwHdesw
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