START YOUR FREE TRIAL: https://bit.ly/3F9gOQk

CLASS LENGTH + DESCRIPTION: This signature 35 minute pilates sculpt class is a full body workout that will leave you feeling accomplished. Using your own body weight, you will be surprised that is all you need.

CLASS PLAYLIST: https://open.spotify.com/playlist/5ozr4fFElOnKmkinHFQFJV?si=NfKGh8GEQ7itfblNwHdesw

CLASS HIGHLIGHTS:
Warm Up
Plank Series
Standing Leg Series
Side Lying Booty Series
Kneeling Booty Series
Laying Down Abs Series
Plank Series
Cool Down Stretch

THE METHOD: HANAY PILATES
Hanay Pilates was founded by Australian born, half Filipino, Jackie Aitken. Alignment is an important factor in her practice, especially coming from a dancer background and performer with the world-famous precision dance company, Radio City Rockettes.