20 minute arms + abs with Jacquie Smith from Little Adapts by Jax. Equipment includes a band and wrist weights.
Spotify playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=ec594eb75d7c40b8
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30 Min Sculpt 4 | Little Adapts By Jax
30 minute full body sculpt with Jacquie Smith. Equipment includes light-medium weights and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6MSwHAfylzVxyvuzDXhRZj?si=a32efd5d14584c2c
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25 Min Cardio Sculpt 1 | Little Adapt...
25 minute cardio sculpt with Jacquie smith. Equipment includes light-medium weights and wrist weights.
https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=5334d16e09ca4137
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30 Min Barre Sculpt 2 | Little Adapts...
30 minute barre sculpt with Jacquie Smith from Little Adapts by Jax. Equipment includes a resistance band and a chair.
Spotify playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=449efd4736b94ba3
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