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20 Min Dance + Sculpt 1 | Olivia Dolan

January Challenge: Sculpt A Stronger You • 21m
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Class Description: A 20 minute dance cardio and total body sculpt class with LIVFIT. This is a quick and fun workout consisting of a quick dance cardio session, followed by sculpt (including a plank series, arm combo, abs, and lower abs), and ending with a sprint cardio section to get the heart rate back up.

Optional Equipment: Ankle Weights | Light Weights

Meet the Instructor: Olivia Dolan is the creator and founder of LIVFIT, a fun, easy to follow, high-energy workout rooted in the joy of movement and tapping into your inner free spirit.

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