Jordan Hana
@jordan_hana
Jordan Hana is a certified Yoga Teacher, Yoga Sculpt instructor, writer, wellness enthusiast, and works to help men & women alike find their inner light through mindfulness, mantra setting practices, and movement. Jordan’s Yoga Sculpt class combines low impact, high intensity movements that fuse yoga with hand weights.
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35 Min Barre 1 | Jordan Hana
35 minute barre class with light to medium weights, ankle/wrist weights, and a ball.
Spotify playlist: https://open.spotify.com/playlist/09cwnHXMhLXGcg9LmZIktR?si=a1238ed74bb64cf4
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45 Min Yoga 2 | Jordan Hana
45 minute yoga sculpt combines low impact, high intensity movements that fuse yoga with hand weights. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/74APQX1flakDlX8JlfMZfu?si=HGdWn6L6THa0JhO4mJ-Rfw
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45 Min Yoga 1 | Jordan Hana
45 minute power yoga with no equipment. Flow through various poses and thoughtful sequences to connect deeper to your own self. Using a more athletic approach to yoga, class will leave you feeling energized, invigorated and ready to move forward with whatever comes your way.
Spotify playlist: ht...
