Jordan Hana is a certified Yoga Teacher, Yoga Sculpt instructor, writer, wellness enthusiast, and works to help men & women alike find their inner light through mindfulness, mantra setting practices, and movement. Jordan’s Yoga Sculpt class combines low impact, high intensity movements that fuse yoga with hand weights.
35 Min Barre 1 | Jordan Hana
35 minute barre class with light to medium weights, ankle/wrist weights, and a ball.
Spotify playlist: https://open.spotify.com/playlist/09cwnHXMhLXGcg9LmZIktR?si=a1238ed74bb64cf4
45 Min Yoga 2 | Jordan Hana
45 minute yoga sculpt combines low impact, high intensity movements that fuse yoga with hand weights. Equipment includes light weights.
Spotify playlist: https://open.spotify.com/playlist/74APQX1flakDlX8JlfMZfu?si=HGdWn6L6THa0JhO4mJ-Rfw
45 Min Yoga 1 | Jordan Hana
45 minute power yoga with no equipment. Flow through various poses and thoughtful sequences to connect deeper to your own self. Using a more athletic approach to yoga, class will leave you feeling energized, invigorated and ready to move forward with whatever comes your way.
Spotify playlist: ht...