Class Description: This is a pre + post-natal safe workout (but feel free to also do it if you're not pre/postnatal). This entire workout is mat-based, so make sure you have a soft surface. You'll be focusing on a lot of mobility and full range of movement exercises.

No Equipment Needed.

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=0a01193435234ff3

Meet the Instructor: Katelyn Baud is the founder of MOMBAUD, prenatal and postnatal fitness classes for new and expecting mothers. Kickstart your prenatal or postnatal workout plan with custom low-impact one-on-one sessions with Katelyn. Target your goals and discuss corrective issues to relieve and alleviate any pregnancy pain. Or, if you’re looking for a fun and healthy way to stay connected to your MOMSQUAD, gather some friends and work out together during virtual group classes. No matter what you choose, MOMBAUD’s private training offerings are the perfect way to get started! Try more of Katelyn's classes here: https://watch.orroapp.com/katelyn-baud