Class Description: This 30-minute full-body barre class taught by Kayley Lake. Class will start off with a 5 minute squat/arm series, followed by standing legs, arms, donkey kicks, bear planks, and a side lying series. Prenatal/Postnatal friendly.

Optional Equipment: Ankle Weights | Light Weight...

Class Description: Grab a chair and get ready for a quick 15 minute full body workout that is prenatal friendly! Expect squat pulses, lunges, standing legs, an arm series, and more.

Optional Equipment: Ankle Weight | Light Weight

Spotify Playlist: https://open.spotify.com/playlist/6qvJRQ27KhsnP...

Class Description: This 30-minute full-body barre express class will leave you sore the next day from low-impact exercises! Starting off with a wide squat pulse, then onto arms starting off with two back two front pulses on the knees, prayer arm pulses, and straight arm pulses upward. Then into a...