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30 Min Ass + Abs 1 | Keri Brice

Keri Brice • 30m

30 minute booty and abs workout is fast pace and will leave you sore! Equipment includes booty band and weights/dumbbells.

Spotify playlist: https://open.spotify.com/album/5pdR4YX2zWMXotdF034UYY?si=vWZ1gRDwQLqyMGV54Dw5zg

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    40 Min HIIT 1 | Keri Brice

    40 Min HIIT 1 | Keri Brice

    40 minute full body HIIT with Keri Brice of KBFitness. This full body workout uses both bodyweight and a dumbbell/kettlebell. Each exercise in this workout was chosen to give you optimal results, leaving you wanting more! Equipment includes dumbbell/kettlebell and a chair or step.

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