Class Description: Quick 25 minute mat flow with a resistance band, adding some extra spice to your workout! Start off with crunches, a side lying thigh series, and glute bridges.

Optional Equipment: Resistance Band

Spotify playlist: https://open.spotify.com/playlist/4UrVvRMF7hqBeEXBe5L5NV?si=...

Class Description: Time to get into a 25 minute mat pilates workout, moving with your body + intention (all while staying on the ground). Class will start off with a light stretch, followed by a booty series, and a core burner.

Optional Equipment: Light Weights | Medium Weights | Ankle Weights
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