Kristen Salis is the founder of KWS Pilates, with classes designed to be invigorating yet low impact, allowing you to tap into a strength deeper than you could have ever imagined.
25 Min Mat Pilates 2 | Kristen Salis
Class Description: Quick 25 minute mat flow with a resistance band, adding some extra spice to your workout! Start off with crunches, a side lying thigh series, and glute bridges.
Optional Equipment: Resistance Band
Spotify playlist: https://open.spotify.com/playlist/4UrVvRMF7hqBeEXBe5L5NV?si=...
25 Min Mat Pilates 1 | Kristen Salis
Class Description: Time to get into a 25 minute mat pilates workout, moving with your body + intention (all while staying on the ground). Class will start off with a light stretch, followed by a booty series, and a core burner.
Optional Equipment: Light Weights | Medium Weights | Ankle Weights