15 Min Side Lying Sculpt 1 | Tanya Rockovich
Lazy Girl Burn
•
13m
Class Description: Welcome to the Toned Studio with Tanya Rockovich.Join Tanya for a fast and effective 15-minute side-lying sculpt session that targets your core, glutes, and thighs. No equipment needed... just your bodyweight and a mat. Perfect for when you're short on time but still want to feel the burn.
No Equipment.
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqomzHUL?si=bec781dd8ff940fd
Meet the Instructor: Tanya Rockovich (@toned_byt) is the creator of TONED, a pilates community focused on self love, healthy habits, and feel good movement. TONED Pilates method combines Pilates, barre, functional training, and stretching for a total body workout that leaves your mind refreshed and your muscles shaking.
Up Next in Lazy Girl Burn
-
30 Min Pilates 1 | Tera Studio
Class Description: Join Georgia Murphy, founder of Tera Studio, for a 30-minute mat Pilates class focused on toning your abs and booty. Start with core-warming crunches and single-leg lifts, then move through glute bridges, donkey kicks, oblique planks, and side planks.
No equipment needed.
S...
-
30 Min Abs 1 | Tanya Rockovich
Class Description: This is a 30 minute sculpted core workout with Toned by T! We'll warm up the obliques with some abs on the side, followed by single leg raises, abs on the back, and more.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/7brog9U5p0RhTzZqo...
-
15 Min Pilates Booty 1 | Kalla Sauls
Class Description: This slow and gentle 15-minute beginner-friendly mat Pilates workout targets the lower body with no equipment needed. Strengthen your glutes with leg lifts, rainbows, and oblique tucks, followed by glute bridges and single-leg variations. Finish with side leg lifts, clamshells,...
