Class Description: Join Aly from District Fitness for a 10 minute arms sculpt class, focusing on the shoulders and triceps. This is the perfect class if you are crunched with time for the day or want to add it on to one of your classes!
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/6RGR5YoJZTBaQG3cNwVUOs?si=7-ZW2_dcTcS2O4nVWvm9SA
Meet the Instructor: District Fitness (@districtfitnessyyc) founded by Aly and Meg, is a Canadian virtual fitness platform that combines weighted strength and challenging cardio to offer unique virtual HIIT classes for individuals of all fitness levels. Aly and Meg are former Barre Belle instructors who wanted to provide clients with a wide variety of workout types and lengths (high and low impact) with fun, creative movement to great playlists. Take more of District Fitness classes here: https://watch.orroapp.com/district-fitness
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No equipment needed.
Spotify Playlist: https://open.spotify.com/playlis...
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https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
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Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=c29a746b6b734694
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