15 minute quickie glutes with light weights.
Spotify playlist: https://open.spotify.com/playlist/3El8sAuXEvOYwaCP8F8rks?si=ffc22d131aa64347
light weight
Up Next in Lunch Crunch
-
20 Min Barre Pilates 1 | Kelly Ann
Class Description: Bringing you a quick, 20 minute barre Pilates workout to tone, lengthen, and sculpt your whole body. Find your way to all fours to wake your body up with some cat cows, a plank series, side-leg lunges and leg pulses, followed by some side planks and abs on the back.
Optional ...
-
15 Min Pilates Barre 1 | Rebecca Voelpel
Class Description: In this 15 min, pilates barre fusion flow, you'll move through a series of full body exercises (bodyweight only!) This a great class to do when you're looking for a quick energy booster (think: first thing in the AM, on your lunch break, in between meetings).
No equipment nee...
-
10 Min Quickie Abs 1 | District Fitness
10 minute quickie abs with Aly from District Fitness. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/4ZIwkWGokvko3lw8nagXet?si=3af1e34cc1164e87
1 Comment