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15 Min Stretch 1 | Maya Jade Frank
Class Description: 15-minute stretch & flexibility workout with Maya Jade!
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4TJkeptykFQOBUFZMp7QUv?si=N0Pn2Vx6S6W7lSyFNRpKqQ
Meet the Instructor: @mayajadefrank
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15 Min Abs 1 | Maya Jade Frank
Class Description: 15-minute core workout, focusing on the obliques.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/2vcFWbPn9zWI36PdysjtCM?si=vUltLSizSSCxvpwKSYbK8g
Meet the Instructor: @mayajadefrank
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5 Min Arms 1 | Maya Jade Frank
Class Description: 5-minute arm workout, perfect to add onto any routine or do solo when you’ve got just 5 minutes. No equipment needed.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4hbPkhYa30amfwoDHNyK5c?si=WKPjnSfDT1-czOMlPPtp3g
Meet the Instructor: @mayajadefrank
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30 Min Sculpt 1 | Maya Jade Frank
Class Description: Get ready for a killer workout in just 20 minutes! Using only a resistance band, this quick session hits all the essentials — arms, glutes, and core. Expect a fiery combo of ab burners, glute bridges, donkey kicks, arm sculpting, and back-strengthening moves. Perfect for when y...
