Monday

Monday

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Monday
  • 25 Min Core 1 | Rachel Welch

    Class Description: Join Rachel Welch for a core, sculpting series using a pilates ball (or pillow). Expect inner thigh work, glute bridges, lower abs and crunches. Then we'll fire up the obliques with a sidelying series and side planks.

    Optional Equipment: Pilates Ball

    Spotify Playlist: https:...