Natalie White
Natalie White (@formbynat) is a British fitness instructor, dancer, and celebrity trainer living in LA. Her workout classes are fast paced, high energy and a lot of fun. She loves to bring her dance passion into class. Don't be fooled by her small stature, these classes are tough but Natalie will cater the class to suit your level. Natalie grew up dancing, and at the age of eighteen, received a 3-year scholarship to professionally train at The Centre Performing Arts College in London. Natalie has danced and choreographed at Radio City Music hall, the Greek theatre, The Roundhouse London, to name a few. She has also danced for Disney Cruises, Masters of Illusion, Honey Taps, LA Follies, Barbera Brooks, Mystic India The World Tour, Bolldoll, JoyaKazi, Cyclum, La Vie Noir, The Dollface Dames, Pinups on Tour and LA City Ballet.
Natalie's workout classes are fast paced, high energy and a lot of fun. She loves to bring her dance passion into class. Don't be fooled by her small stature, these classes are tough but Natalie will cater the class to suit your level. As long as you're having fun, that's all that matters.
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25 Min Glutes 1 | Natalie White
Class Description: A quick 20 minute glutes workout using hand weights (light or heavy) and a chair/bench. After a quick stretch, we'll jump right in with weighted squats, deep lunges using a chair, fire hydrants, clamshells, and glute bridges.
Optional Equipment: Light Weights | Heavy Weights ...
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10 Min Abs 1 | Natalie White
Class Description: In this 10 minute ab workout, we'll be doing EMOM style: every minute on the minute. There will be 10 exercises, with as many reps you can do within each minute. All you need is your mat to get started!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlis...
