40 Min Pilates 1 | Natural Pilates
Natural Pilates
•
41m
Class Description: Strengthen and sculpt your lower body in this 40-minute Natural Pilates workout. Using optional weights and a booty band, this session focuses on toning and activating your glutes, thighs, and core. Expect a mix of glute bridges, donkey kicks, plank and inner thigh combos, and targeted ab work—with a touch of arms for full-body engagement.
Optional Equipment: Light Weights | Resistance Band
Spotify playlist: https://open.spotify.com/playlist/6vDGVr652ztNWKZuHvsFvx?si=7d5242f7a3c14084.
Meet the Instructor: Laura Wilson is the founder of Natural Pilates, a Pilates studio in California and NY. Natural Pilates offers an athletic approach to classical Pilates choreography. NP attention to detail and focus on form coupled with level-appropriate resistance will bring your muscles for a full-body burn creating strength. The class programming style and the intention in movement will increase body awareness.
Up Next in Natural Pilates
-
35 Min Strength | Natural Pilates
Class Description: Join Laura Wilson, founder of Natural Pilates, for a 35 minute mat strength sculpt class. Grab your heavy weights (4-8lbs) and start waking up the body with weighted squats and lunges. Then hit the mat with weighted glute bridges, narrow chest press, skull crushers, and donkey ...
-
45 Min Pilates 1 | Natural Pilates
Class Description: Join Laura Wilson, founder of Natural Pilates, for a 45 minute full body burn pilates class. We’ll focus on low-impact movements using bodyweight to achieve that full body burn. You’ll learn the main principles of Pilates, which emphasize breath, control, and body awareness and...
