Class Description: Welcome to a 30-minute Pilates Sculpt class with Move with Dev! This full-body session targets obliques, standing legs, arms, balance, and core, finishing with booty and abs. Prenatal-friendly and suitable for all levels!
Optional Equipment: Light Weight | Medium Weight | Ankle Weight.
Spotify Playlist: https://open.spotify.com/playlist/7KBQhX6JCp6601aVosd1Rv?si=6JrsIhQmR3OtGnjQA_DMPg&pi=ofe5wFeAQUa9e
Meet the Instructor: Devorah Kosman (@move.with.dev) is the founder of Move With Dev in Los Angeles , teaching prenatal and postnatal pilates and yoga.
Up Next in New Classes
-
15 Min Standing Sculpt 1 | LIVFIT
Class Description: Get ready for a full-body workout that keeps you moving (and standing)! This 15-minute express class features pulsing squats, lunges, standing core twists, and an arm & booty combo to challenge your balance—add optional ankle weights for extra intensity.
Optional Equipment: An...
-
20 Min Pilates 1 | Ashley Van Gordon
Class Description: Join Ashley Van Gordon for a focused 20-minute Pilates session that builds strength and stability. Start with a 2-minute warmup, then engage your core, arms, and glutes with bird dogs. Progress through donkey kicks, oblique lifts, and glute bridges, finishing with an ab-focused...
-
40 Min Pilates 1 | Natural Pilates
Class Description: Strengthen and sculpt your lower body in this 40-minute Natural Pilates workout. Using optional weights and a booty band, this session focuses on toning and activating your glutes, thighs, and core. Expect a mix of glute bridges, donkey kicks, plank and inner thigh combos, and ...
1 Comment