Class Description: Get ready for a Barre x Strength class with Erika Carter Fitness! In this class, use light and heavy weights. After warming up the body with a stretch and mountain climbers, we'll jump right into arms with skull crushers + scissor kicks, bicep curls, and deadlifts. Then we'll fire up the booty with squats, donkey kicks, and glute bridges, ending with russian twists.

Optional Equipment: Light Weights | Heavy Weights.

Spotify Playlist: https://open.spotify.com/playlist/3ttAJucNL4KluPyRjex6qt

Meet the Instructor: Erica Carter, creator of @erikacarterfitness, is a certified personal trainer, cycling teacher, and group fitness instructor. Erika’s classes range from Total Body Barre, to Cardio Sculpt, to Arms + Core, and more.