Class Description: Get ready to feel the burn with this total-body barre workout! We’ll start with a warmup to activate your core and get your body moving. Then, dive into targeted exercises like pulsing lunges, inner thigh toners, and donkey kicks to sculpt and strengthen your lower body. Engage your lower abs with knee tucks before standing up to tone your arms with tricep kickbacks and bicep curls.
Optional Equipment: Light Weights | Heavy Weights | Pilates Ball
Spotify Playlist: https://open.spotify.com/playlist/4U82KA202lmbPPrmKj14yK?si=29c750a5108c4b52
Meet the Instructor: Erica Carter, creator of @erikacarterfitness, is a certified personal trainer, cycling teacher, and group fitness instructor. Erika’s classes range from Total Body Barre, to Cardio Sculpt, to Arms + Core, and more.
Up Next in New Classes
-
40 Min Pilates 1 | Amanda Zweig
Class Description: Welcome to a full body HIIT-lates class. This workout combines high-intensity interval training (HIIT) with Pilates-inspired movements for a full-body cardio burn. You'll move through 30-second intervals, focusing on controlled, intentional exercises that challenge your enduran...
-
30 Min Pilates Sculpt 1 | Devorah Kosman
Class Description: Welcome to a 30-minute Pilates Sculpt class with Move with Dev! This full-body session targets obliques, standing legs, arms, balance, and core, finishing with booty and abs. Prenatal-friendly and suitable for all levels!
Optional Equipment: Light Weight | Medium Weight | Ankl...
2 Comments