Class Description: Get ready to feel the burn with this total-body barre workout! We’ll start with a warmup to activate your core and get your body moving. Then, dive into targeted exercises like pulsing lunges, inner thigh toners, and donkey kicks to sculpt and strengthen your lower body. Engage your lower abs with knee tucks before standing up to tone your arms with tricep kickbacks and bicep curls.

Optional Equipment: Light Weights | Heavy Weights | Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/4U82KA202lmbPPrmKj14yK?si=29c750a5108c4b52

Meet the Instructor: Erica Carter, creator of @erikacarterfitness, is a certified personal trainer, cycling teacher, and group fitness instructor. Erika’s classes range from Total Body Barre, to Cardio Sculpt, to Arms + Core, and more.