30 Min Barre 5 | Erika Carter
New Classes
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30m
Class Description: A 30-minute mini-band barre workout. The mini band is completely optional. You’ll start on the floor with core work, move into glute bridges, then flow through a pulsing arm and leg/booty combo, followed by a plank series. We’ll finish strong with abs and end with a full stretch.
Optional Equipment: Resistance Band
Spotify Playlist: https://open.spotify.com/playlist/1y2oFOoZO3BXSWBBzSKTzo?si=9ecc69d4d428427b
Meet the Instructor: Erica Carter, creator of @erikacarterfitness, is a certified personal trainer, cycling teacher, and group fitness instructor. Erika’s classes range from Total Body Barre, to Cardio Sculpt, to Arms + Core, and more.
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25 Min Sculpt 1 | Sophie McCarthy
Class Description: Join Sophie for a morning sunshine glow, featuring a 25-minute mat sculpt class using one 3-5lb weight. Start with abs and glute bridge combos, move into arm and booty sequences, and finish with more core work and a relaxing stretch.
Optional Equipment: Light Weight
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5 Min Arms 1 | Maya Jade Frank
Class Description: 5-minute arm workout, perfect to add onto any routine or do solo when you’ve got just 5 minutes. No equipment needed.
No Equipment Needed.
Spotify Playlist: https://open.spotify.com/playlist/4hbPkhYa30amfwoDHNyK5c?si=WKPjnSfDT1-czOMlPPtp3g
Meet the Instructor: @mayajadefrank
